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équilibre

HUITIÈME COMMANDEMENT : A la programmation détaillée, les objectifs tu préféreras.

Olivier Lafay / 28 décembre 2015

« La fixation des objectifs est une question épistémologique. Il s’agit de savoir pourquoi on désire vraiment atteindre un objectif […]

Techniques et astuces

Diaphragme, muscles et santé : exercez-vous

Olivier Lafay / 26 février 2014

MISE A JOUR IMPORTANTE : Depuis le 4 août 2018, le nouvel ouvrage de la Méthode Lafay est disponible en précommandes ici:

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