Nouveau Livre

novembre 2012

Méthode Lafay Officiel : les étirements en vidéo (haut du corps)

Olivier Lafay / 11 novembre 2012

Culture Physique, Techniques et astuces, Vidéos des exercices

Naissance de Méthode Lafay Officiel : Les Dips (Exercice B)

Olivier Lafay / 6 novembre 2012

Une fois n’est pas coutume, je vous invite à sabrer le champagne, afin de fêter dignement la naissance de cette

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