Nouveau Livre

Espace Stratégique

La double-boucle appliquée aux tractions

Olivier Lafay / 20 octobre 2014

(Article écrit par Arnaud Méthode Lafay ) Photos d’Arnaud, recadreur officiel de la Méthode LAFAY et co-auteur de cet article, […]

Techniques et astuces

Diaphragme, muscles et santé : exercez-vous

Olivier Lafay / 26 février 2014

MISE A JOUR IMPORTANTE : Depuis le 4 août 2018, le nouvel ouvrage de la Méthode Lafay est disponible en précommandes ici:

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