
Emmanuel Béato vous montre la meilleure façon d’exécuter ces deux exercices.
L’avantage des chaises est de permettre une amplitude importante et donc une sollicitation accentuée des épaules et de la poitrine.
Emmanuel Béato vous montre la meilleure façon d’exécuter ces deux exercices.
L’avantage des chaises est de permettre une amplitude importante et donc une sollicitation accentuée des épaules et de la poitrine.
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